Leading Corrective Exercise Expert Reveals His Proven System To Help Fitness Professionals Assess Postural & Movement Problems and Develop A Corrective Exercise Strategy That Accelerates Results…
Discover how this unique approach will allow you to become a corrective exercise specialist!
Dear fellow fitness professional,
Still confused about what assessment and corrective exercise system you should use?
Unless you’re stuck in the 90s, you know that assessments are a must in your training systems. The million-dollar question is which one you should use!
For most systems, you either get an oversimplified version or a truly complex version that requires a Ph.D. to implement.
The trouble is an oversimplified version won’t always transfer to a majority of your clients. Sometimes, they even make matters worse.
What good is a protocol that you use over and over that doesn’t produce results?
It leads to the client getting frustrated and, in turn, you getting frustrated.
And those fancy overcomplicated methods? Well, they may not produce either.
Did you know that several studies show success rates of physical therapy to only be in the 50-59% range?
That’s like flipping a coin in hopes that you will get better! And that’s when you work with a qualified professional.
Here are some more scary stats to review:
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Over 100 million Americans suffer from some type of chronic pain. Arthritis is the most common cause of disability in working age adults – and most cases of arthritis can be categorized as osteoarthritis or degenerative joint disease – in other words it is the result of wear and tear related to an individuals habits and not a result of their genetics or heredity.
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Low back pain is the most commonly reported type of pain (ahead of headaches!). Back pain is the leading cause of disability in Americans under the age of 45 and is one of the most common causes of missed workdays in this country…greater than $50 billion is spent every year in this country just treating low back pain.
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Knee and shoulder pain accounts for over one-third of doctor visits for musculoskeletal issues. Most of these issues are related to repetitive injuries or are a direct result of how these individuals are sitting, walking, reaching, lifting, and exercising.
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Over 100,000 Americans will have their hip or knee joint replaced this year…and the average age of these individuals having these surgeries is going down while the numbers of people having joint replacements is on the rise
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70% of individuals will experience neck pain making it almost as common a problem as low back pain.
Research also shows that most of these people will seek out non-operative measures to correct their pain.
You’d have to be the luckiest trainer in the world to only work with healthy clients who don’t have a need for corrective exercise.
That means more and more clients who come to you will be in need of corrective exercise, but to introduce the right corrective exercise strategy, you need a proper assessment process.
One cannot successfully exist without the other.
Think back to the last 20 clients you worked with.
Did they have tight hips? A forward shoulder posture or discomfort? Tightness or discomfort in their back? Thoracic tightness or limited range of motion?
Most trainers aren’t training elite athletes or the high-level fitness enthusiast.
You’re working with the everyday Joe and Jane who want to move better, look better, and feel better.
These clients need help, and they are likely coming to you with pre-existing issues.
So you have two choices:
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Only train healthy individuals who have no issues.
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Learn to assess clients and apply the right corrective exercise protocol.
If you choose #1, your client load will be pretty light (and so will your wallet)!
You’re going to have to learn how to help clients overcome their movement issues and prepare themselves to be healthier versions of themselves.
That’s exactly why I partnered with Dr. Evan Osar to bring you the Integrative Corrective Exercise Approach.
What’s in the Integrative Corrective Exercise Approach Course?
The Integrative Corrective Exercise Approach Course is unlike any other Assessment or Corrective Exercise product or system available to you. Your not just going to learn a few quick moves to assess a client and some basic ‘cover-all’ corrective exercises.
Dr. Osar is going to teach you his entire system top to bottom and show you how to integrate it into your current programs.
Module 1: The Integrative Corrective Exercise Approach™
Video 1: What is the Integrative Corrective Exercise Approach™?
Video 2: The 10 Principles of the Integrative Corrective Exercise Approach™
Module 2: The Integrative Corrective Exercise Approach™ – The Principles of Corrective Exercise
Video 1: Introduction to the Principles of the Integrative Movement System™
Video 2: Introduction to the Thoracopelvic Canister (Core)
Video 3: Biomechanics and Control of the Thoracopelvic Canister
Video 4: Dysfunction of the Thoracopelvic Canister
Video 5: Dysfunction of the Thoracopelvic Canister (continued)
Video 6: The Integrative Corrective Exercise Approach™ To Training the Hip Complex
Video 7: Biomechanics and Control of the Hip Complex
Video 8: Dysfunction of the Hip Complex
Video 9: Dysfunction of the Hip Complex (continued)
Video 10: The Integrative Corrective Exercise Approach™ To Training the Shoulder Complex
Video 11: Biomechanics of the Shoulder Complex
Video 12: Control of the Shoulder Complex and Dysfunction
Video 13: Dysfunction of the Shoulder Complex (continued)
Module 3: The Integrative Corrective Exercise Approach™ – Assessment
Video 1 – Postural Assessment – lateral alignment
Video 2 – Postural Assessment – posterior alignment
Video 3 – Postural Assessment – anterior alignment
Video 4 – Postural Assessment – shoulder alignment
Video 4a – Scapular Alignment and Control
Video 5 – Postural Assessment – seated knee alignment
Video 6 – Postural and Breathing Assessment – lying posture and breathing
Video 7 – Lying Assessment of Internal and External Rotation – Hips and Shoulders
Video 8 – Overhead Length Assessment
Module 4: Utilizing the Principles of the Integrative Movement System™ to Restore Optimal Thoracopelvic Canister (TPC) Function
Video 1 – Developing Optimal Thoracopelvic Canister (TPC) Alignment
Video 2 – Developing Optimal Three-dimensional Breathing
Video 3 – Developing Optimal Three-dimensional Breathing (continued)
Video 4 – Developing Optimal Control – Incorporating the Psoas
Video 5 – Developing Optimal Control – Psoas Activation
Video 6 – Developing Optimal Control – Modified Happy Baby Pattern – Level I: Alternate leg lift
Video 7 – Developing Optimal Control – Modified Happy Baby Pattern – Level II: Leg Suspension with Three-dimensional breathing
Video 8 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Dead Bug Progression
Video 9 – Developing Optimal Control – Modified Happy Baby Pattern – Level III: Pullovers
Module 5: The Integrative Corrective Exercise Approach™ to Release Myofascial Restriction – Mindful Release™
Video 1: Introduction to Mindful Release and Self Myofascial Release
Video 2: Foam Roller Release of Lower Extremity
Video 3: Mindful Release for the Hamstrings
Video 4: Mindful Release for the Latissimus Dorsi and Teres Major
Video 5: Mindful Release for the Pectoralis Minor
Module 6: The Corrective Exercise Patterns
Video 1: Muscle Activation Strategy: V.I.P.B.™
Video 1a: Modified Dead Bug – Level 1: hook lying
Video 2: Modified Dead Bug – Level 2: legs lifted
Video 3: Modified Dead Bug – Level 3: with heel drop
Video 4: Lying Ball Curls – Level 1: isometric hold
Video 5: Lying Ball Curls – Level 2: ball curl
Video 6: Modified Clam Shell
Video 7: Modified Side Lying Hip Abduction with Leg Slide
Video 8: Hip Hinge Bridge
Video 9: Hip Hinge Bridge – Progression
Video 10: Marching Bridge
Video 11a: Single Leg Bridge
Video 11b: Supported Squat
Video 11c: Squat – Bodyweight
Video 11d: Squat Pattern – Depth Considerations
Video 11e: Hip Hinge
Video 12: Prone Lengthening
Video 13a: Modified Quadruped
Video 13b: Modified Quadruped with Elbow Extension
Video 14: Modified Wall Plank
Video 15: Modified Wall Plank with Arm Slide
Video 16: Modified Wall Plank with Rotation
Video 17: Lying Arm Slides
Module 7: The Progressive Exercise Patterns
Core (Thoracopelvic Canister) Patterns
Video 1a: Lateral weight shift
Video 1b Lateral weight shift with Band Resistance
Video 2a: Chop Pattern – High to Low Chop
Video 2b: Chop Pattern – Low to High Chop
Video 3a: Squat Pattern with Isometric Band Hold
Video 3b: Split Squat with Isometric Band Hold – oblique
Video 3c: Split Stance with Isometric Band Hold – overhead
Squat Patterns
Video 1: Split Stance Position into the Split Squat (front view)
Video 2: Split Stance Position into the Split Squat (side view)
Video 3: Split Stance Position – Common Dysfunction and Correction
Video 3a: Split Stance Position – Common Dysfunction and Correction
Video 4: Split Stance Position – Knee Considerations
Video 5: Split Squat – Dumbbell Loaded
Video 6: Split Squat – Elevated Rear Leg
Video 7: Goblet Squat
Deadlift Patterns
Video 1: Stiff Legged Deadlift
Video 2: Traditional Deadlift
Video 3: Deadlift – Common Dysfunction and Correction
Step out Patterns
Video 1: Lateral Step Out
Video 2: Lateral Step Out with Band Resistance
Video 3: Lateral Band Walks
Step Patterns
Video 1: Step Down/Step Up
Video 2: Step Up
Video 3: Lateral Step Off
Pushing Patterns
Video 1: Overhead Dumbbell Press
Video 2a: Overhead Dumbbell Press Corrections
Video 2b: Overhead press with Band Resistance
Video 3: Suspended Fallouts
Video 4: Suspended Fallouts – Common Dysfunction and Corrections
Video 5: Suspended Fallouts Progression
Video 6: Push Up
Video 7: Push Up – Common Dysfunction and Corrections
Video 8: Dumbbell Chest Press
Video 9: Dumbbell Chest Press – Common Dysfunction and Correction
Video 10: Dumbbell Chest Press – in Happy Baby Position
Video 11: Standing Chest Press with Band Resistance
Pulling Patterns
Video 1: Reclined Pull Up
Video 2: Reclined Pull Up – Common Dysfunction and Corrections
Video 3: Dumbbell Row
Video 4: Band Row – Bilateral and Alternating Patterns
Video 5: Band Row – Unilateral Patterns
Module 8: The Integrative Corrective Exercise Approach™ to Program Design
Video 1: The Components of Program Design – Introduction
Video 2: The Components of Program Design – Designing the Session
Video 3: The Components of Program Design – Designing the Session
Video 4: The Components of Program Design – Designing the Session
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